Two Oceans Marathon Information: Top Tips to Get You Familiarized
 Celebrated for being the most beautiful marathon in the world, the annual Two Oceans Marathon challenges road runners to a gruelling 56 kilometre ultra-marathon race along one of the most scenic coastal routes in Cape Town.
The Two Oceans Marathon consisted only of the ultra-marathon when it was first run in 1970. Since then, the 21.1 kilometre half-marathon has been introduced and has significantly outranked the ultra-marathon in popularity, attracting thousands of runners from all over South Africa and the world every year.
Car Hire over the Two Oceans Marathon
For non-Capetonians who will be staying in the Mother City over this time period, there are many must-see attractions and tourist hotspots that can be visited during any free time surrounding the race. Two Oceans car hire provides the best possible means of getting around, as it allows one the freedom and flexibility to do some independent sightseeing. There are several car hire South Africa providers, but if you’re looking for a 99% availability rate over this time, then it is suggested that you consult Around About Cars to avoid disappointment.
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Two Oceans Preparation Tips
In preparation for the race, runners are encouraged to attend the immensely popular running expo at the Good Hope Centre in Cape Town for the most reliable and up-to-date Two Oceans Marathon information. It is convened over the same three day period during which Two Oceans Marathon entrants are required to register and is conveniently situated at the official registration point. The expo offers runners the opportunity to browse and purchase top brands of running apparel and glean useful Two Oceans Marathon information regarding supplements, treatments and Two Oceans training tips.
Best spots for Two Oceans Spectators
If you’re planning on being a race spectator, then there are some prime locations where you can position yourself if you want to catch a glimpse of a friend or loved one. You can make use of Two Oceans car hire to get to Noordhoek Village at the start of Chapman’s Peak or Hout Bay Beach at the end of Chapman’s Peak. A few other good vantage points include Kirstenbosch Gardens, Constantia Nek and the Silvermine intersection which can also be reached easily using car hire in South Africa.
Two Oceans Traing Tips
Those who are gearing up and training for the Two Oceans Marathon must bear in mind that the final eight weeks of training are the most significant. The preceding months of training should be seen as the foundation for this final period during which you, whether a novice or experienced marathon runner, will ultimately reach your peak in endurance.
The peak and taper principle is definitely the most important among any Two Oceans training tips. Although it may prove challenging, runners are advised to fit 10-12 hours of training in per week and then taper off quite dramatically at least two to three weeks before the race. Muscles are essentially damaged during the training process, and the recovery period allows them time to repair and become stronger. Overdoing it in the last weeks leading up to the race will ultimately do you a disservice on race day.
Whether you’re a spectator who plans to use Two Oceans car hire to explore Cape Town or a competitor currently training for the race, this Easter weekend marathon is certainly a treat for entrants and supporters alike. The 2010 Two Oceans Marathon promises to be just as beautiful, popular and exciting as in previous years
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